Weight Loss Success Story From Bullied to Motivated

Introduction

AndyBernardDawg posted a heartwarming message to his former bullies on Reddit, thanking them for the motivation to lose a significant amount of weight. His post garnered a lot of attention and support from fellow Reddit users.

Diet

When Andy started his weight loss journey, he followed a strict 1700 calorie diet with a protein requirement of 1g per pound of body weight. However, as he learned more about nutrition, he became more focused on tracking his macros. Nowadays, he follows the UltimateDiet2.0, incorporating both extreme dieting principles and macro tracking.

Exercise Routine

Initially, Andy started with 30-minute aerobics videos found on YouTube every day, followed by a 45-minute video when it became too easy for him. He also incorporated push-ups and sit-ups workouts a few times a week. While he attempted other popular workout programs such as P90X, he found weightlifting to be the most effective in achieving his goals. Andy recommends Starting Strength for those seeking muscle gain. Currently, he follows the UltimateDiet2.0 training protocol.

Genetics

Andy acknowledges that he has his mother’s body type, and coming from a family where many relatives are over 300 pounds, he understands the role genetics plays in body type. However, despite this, he continues to do his best with the body he has been given.

Conclusion

Andy’s story is an inspiration for those seeking motivation to start their own weight loss journey. Though his journey had a rocky start, Andy was able to use his past bullies as motivation to reach his weight loss goal. His message of self-improvement encourages everyone to strive for their best.