By Height By Weight  

26 lbs Fat Loss 5 feet 3 Female 156 lbs to 130 lbs

What you can see here is a progress picture showing a weight reduction from 156 pounds to 130 pounds. That's a solid total loss of 26 pounds.

Progress Pic 1 / 1

26 lbs Fat Loss 5 feet 3 Female 156 lbs to 130 lbs
F/24/5'3" [156 lbs > 130 lbs = 26 lbs] (4 months) Reached my first goal weight, 132 lbs, a couple of weeks ago. Now onto my second goal 115 lbs. Might stop before then if I'm happy with the result.