Achieving Weight Goals: a Reddit User's Journey
Follow a Reddit user's journey from 156 lbs to 130 lbs in 4 months, and see how she hopes to reach her next goal of 115 lbs.
Article by Madeleine Smith
Introduction
Reddit user Kitty331 shares her weight loss journey from 156 lbs to 130 lbs in just 4 months. She has now set a new goal of 115 lbs and is determined to achieve it.
Counting Calories
Kitty331 started her journey by counting calories. In the first two months, she averaged around 1400 calories per day. By the third month, she had reduced her intake to 1300 calories per day. However, during the fourth month, she increased her intake to 1500 calories per day because of her physically demanding job.
Intuitive Eating
While Kitty331 is still counting calories, she is trying to eat more intuitively to prevent a restrictive mindset. She wants to be comfortable with her weight, even if it's not her ultimate goal of 115 lbs. She believes that intuitive eating can help her stay on track even after she reaches her goal weight.
Support from Reddit Community
Kitty331's Reddit post gained 174 upvotes and several supportive comments. Many people congratulated her on her progress and encouraged her to keep going. This shows that support from a community can go a long way in keeping one motivated during their weight loss journey.
Conclusion
Kitty331's journey is proof that with a little dedication and hard work, anyone can achieve their weight loss goals. While counting calories helped her get started, she believes that intuitive eating will help her maintain her weight in the long run. Her story also reinforces the importance of seeking support from a community during a weight loss journey. If you're hoping to lose weight, you can take inspiration from Kitty331's journey and try implementing her strategies for yourself.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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