From 265Lbs to 255Lbs: a Woman’s Impressive One Month Weight Loss Journey
Follow the progress of one Reddit user's impressive weight loss journey of 10lbs in a month.
Article by Madeleine Smith
![A photo of a 5'10" woman showing a weight cut from 265 pounds to 255 pounds. A total loss of 10 pounds. A photo of a 5'10" woman showing a weight cut from 265 pounds to 255 pounds. A total loss of 10 pounds.](https://myprogresspics.com/storage/images/nmvyzl95qyc91_optimized_1x.jpg)
F/23/5’10” [265lbs > 255lbs = -10lbs] Weight loss progress for one month while going to the gym! I feel like the stitching on my leggings shows how much my stomach has gone down.
Originally posted on /r/progresspics
Introduction
Losing weight requires diligence and hard work, but progress can happen fast. One Reddit user, nelsel, recently shared their one-month weight loss journey, which resulted in a loss of 10lbs.
Fitness Routine
One key factor in weight loss is exercise, and nelsel developed a six-day-a-week gym routine that incorporated both cardio and weight training. The user would spend approximately 45 minutes focusing on cardio, comprising exercises such as the treadmill, elliptical, and row machine. Then, they would spend an additional 30-45 minutes focusing on weight training, targeting areas such as arms and legs.
Motivation and Sustained Diet
Losing weight also requires the right mindset and motivation, and nelsel clearly had both. They regularly posted progress updates on Reddit, and the positive feedback from the community along with seeing noticeable changes in their physique helped keep them energized and inspired to keep going. Additionally, they committed to a healthy diet by consuming high-protein meals and drinking plenty of water.
Impressive Progress
In just one month, nelsel made impressive progress, losing 10lbs of body weight. But, the real transformation was visible in before-and-after images, showcasing a marked difference in stomach size and overall body shape. The progress not only enhanced their appearance and self-confidence but also helped them feel better and healthier.
Conclusion
The weight loss journey undertaken by Reddit user nelsel is an inspiration to anyone seeking to change their body shape or lose weight. With a disciplined exercise routine, positive reinforcement, and a healthy diet, great progress is achievable. So go ahead and give it a try, and you may just surprise yourself with the results.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'8" female showing a weight loss from 280 pounds to 255 pounds. A net loss of 25 pounds. A picture of a 5'8" female showing a weight loss from 280 pounds to 255 pounds. A net loss of 25 pounds.](https://myprogresspics.com/storage/images/6mii61sdj6091_optimized_1x.jpg)
A Reddit User's Successful Weight Loss Journey
![A picture of a 5'11" female showing a weight loss from 297 pounds to 257 pounds. A total loss of 40 pounds. A picture of a 5'11" female showing a weight loss from 297 pounds to 257 pounds. A total loss of 40 pounds.](https://myprogresspics.com/storage/images/vY69RYT_optimized_1x.jpg)
Weight Loss Journey: 40 Pounds Gone in 2 Months
![A picture of a 5'9" female showing a weight loss from 368 pounds to 257 pounds. A net loss of 111 pounds. A picture of a 5'9" female showing a weight loss from 368 pounds to 257 pounds. A net loss of 111 pounds.](https://myprogresspics.com/storage/images/IcUKzcj_optimized_1x.jpg)
F/31/5'9 [368 > 257 = 110Lbs] 2 Years of Progress: I Am Happy
![A photo of a 5'8" woman showing a weight cut from 325 pounds to 258 pounds. A total loss of 67 pounds. A photo of a 5'8" woman showing a weight cut from 325 pounds to 258 pounds. A total loss of 67 pounds.](https://myprogresspics.com/storage/images/ivp11j5jgua01_optimized_1x.jpg)
F/23/5'8 [325>258=67] Progress Pic: From Potato to Beach Body