M/19/5'9" [185Lbs 150Lbs=35Lbs] Little Back Transformation
Read about a Reddit user's journey from 185lbs to 150lbs and the transformation in his back. Discover his workout regimen and diet changes.
Article by Madeleine Smith
Introduction
A Reddit user, [deleted], recently shared his weight loss journey and the transformation in his back through a series of pictures. He weighed 185lbs at the start of his journey and successfully reduced it to 150lbs.
Diet
According to the user’s post, he made major changes to his diet. He started to eat more vegetables and lean meat while reducing his intake of sugary and fatty foods. The user also cut out soda and other sugary drinks completely from his diet, which significantly helped him reduce his calorie intake.
Workout regimen
In his post, the Reddit user revealed that he started lifting weights three times a week while doing cardio exercises twice a week. He also made sure to get enough rest and always aimed to get eight hours of sleep each night. Consistency and discipline were integral parts of his weight loss journey.
Results
The Reddit user's journey resulted in a remarkable back transformation. Through his dedication to his diet and workout regimen, he was able to burn fat and build muscle, achieving a more toned physique. His journey serves as an inspiration to those who want to lose weight and improve their overall health and fitness levels.
Conclusion
Weight loss is a challenging and ongoing process. However, with discipline and consistency, it is achievable. It is important to remember that everyone's journey is unique, and what works for one person may not work for another. It is essential to find a healthy and sustainable workout regimen and nutrition plan that works for you. The Reddit user’s journey serves as proof that anything is possible with hard work and dedication.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/27/5'9/150 Progression Pic: Lbs Weight Loss
One Man's Journey to a Healthier Weight: [Gmbf] (M/21/5'10''/150Lbs)
I Did It! Male at 5'7 Loses 110Lbs!
From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months