Progress Photos Show Weight Loss Is Not Just About the Scale

Introduction

A Reddit user, goodgreat123, shares her inspiring weight loss journey and stresses the importance of progress photos in tracking physical changes throughout the process. Her post shows that weight loss is not just about the numbers on the scale, but rather about body recomposition, adding muscle, and celebrating progress.

Starting Point and Weight Loss Journey

In 2017, goodgreat123 weighed 207 lbs and started her weight loss journey. She lost weight initially by cutting back on empty calories such as desserts, alcohol, and eating out, while also incorporating cardio workouts including running and cycling. Her hard work and consistent efforts paid off as her weight decreased and reached as low as 167 lbs.

Adding Weight Lifting and Body Recomposition

Halfway through her weight loss journey, goodgreat123 included weight lifting in her workout routine. Although her weight initially increased, possibly due to muscle gain, progress photos revealed significant physical changes between her current and previous weights of 180 lbs. This serves as a reminder that weight loss is not primarily about the scale, but rather about building a stronger body through body recomposition.

Importance of Progress Photos

The user's post highlights how progress photos can be instrumental in showing one's physical changes and progress. They also help keep individuals motivated throughout their weight loss journey, particularly when in doubt. Taking progress photos allows people to focus on physical changes instead of just weight loss. It is worth considering taking regular progress photos in addition to measuring progress using a scale.

Conclusion

Goodgreat123's weight loss journey captures the beauty of progress and transformation through hard work and consistent efforts. Her experience shows that weight loss is not just about the numbers on the scale, but also about a healthy lifestyle and body recomposition. Finally, everyone is encouraged to celebrate progress and take progress photos as a reminder of what they have achieved.