F/31's Journey to Losing 81Lbs in Two Years

Introduction

In the course of two years, a Reddit user, F/31, has gone on a weight loss journey. From her starting weight of 261lbs, she managed to lose 81lbs of weight, bringing her weight down to 180lbs. Her inspiring success story has garnered over 484 upvotes in the Reddit community. In this article, we will track her progress and scientifically explore the methods and mindset behind her success.

Methods

F/31 reveals that her weight loss routine comprises various measures including the practice of intermittent fasting, portion control, and an increase in exercise. Intermittent fasting, which involves restricting calorie intake within certain time frames, has been known to promote weight loss. F/31 also incorporated mindful eating habits such as listening to her body and eating only when hungry.

Mindset

F/31's transformation wasn't just physical, but also mental. She realized that to achieve weight loss effectively, it was imperative to have a positive mindset. This involved addressing self-doubts and embracing a growth mindset. She also credited the support she received from her Reddit community as instrumental in helping her maintain her momentum.

Takeaways

F/31's weight loss journey is an excellent example of the effectiveness of incorporating a balanced combination of healthy eating and exercise habits. Key takeaways include the practice of intermittent fasting, portion control, and mindful eating habits. Another key takeaway is the importance of having a growth mindset, maintaining a positive attitude, and seeking support from family, friends, or online communities.

Conclusion

F/31's weight loss journey showcases that significant and sustainable weight loss results can be achieved through determination, consistency, and the right mindset. Her story serves as an inspiration to anyone looking to shed unwanted weight. You can achieve the same success story if you try things out for yourself and incorporate the takeaways from F/31's journey into your routine.