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A Journey of Losing 111Lbs: Progress Update over 43 Weeks by M/34/5'10

Follow Dixie-whale's journey of losing 111lbs with monthly/bimonthly progress updates. Understand how he did it with scientific explanations.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 360 pounds to 249 pounds. A respectable loss of 111 pounds.
M/34/5’10 [360 > 249 = 111lbs] (43 weeks) monthly/bimonthly progress update
Originally posted on /r/progresspics

Introduction

Dixie-whale, a M/34/5'10'' user on Reddit has been showcasing his impressive weight loss journey over the past 43 weeks. Starting at 360lbs, he now weighs 249lbs, a difference of 111lbs in less than a year. This Reddit thread documents the various steps he took.

The Diet Plan

Dixie-whale initially started with a Keto diet, which he found effective for short-term weight loss goals. However, he soon realized that he couldn't continue the same diet for months, so he switched to a balanced low-calorie diet with a focus on protein-rich food. He also mentioned that he did not starve himself, as it is neither healthy nor sustainable.

The Exercise Routine

Apart from diet, Dixie-whale has incorporated a regular exercise routine into his lifestyle. He started with cardio exercises such as swimming and cycling, and gradually added strength training to his routine. He has been consistently working out six days a week with a focus on different muscle groups.

The Role of Mindset

Dixie-whale believes that his mindset was crucial to his weight loss success. He focused on his progress rather than perfection, and neither did he let small setbacks affect him. He often spoke positively to himself and remained motivated throughout his journey.

Conclusion

Dixie-whale's journey provides valuable insight into the process of losing weight. While his journey was unique to himself, his dedication to a healthy lifestyle through diet, exercise, and a positive mindset is a testament to what it takes to achieve weight loss success. Individuals looking to lose weight can learn from Dixie-whale's journey but should also consult professionals before starting any diet and exercise plans.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.