For many people, gaining weight can be just as challenging as losing it. However, for one reddit user, GoobGoobb, gaining weight became a newfound hobby as they were able to successfully put on 25lbs over the course of 1.5 years. This article will dive into their journey, as documented through their popular reddit post.
Nutrition
GoobGoobb credits their weight gain success to a combination of increased caloric intake and nutritious food choices. They made sure to eat enough protein to support muscle growth and chose calorie-dense foods like nuts and avocados. They also incorporated supplements like whey protein and creatine to aid in muscle growth.
Exercise
Along with their diet, GoobGoobb also increased their exercise routine. They focused on compound exercises like squats and deadlifts to build overall strength and mass, and supplemented with isolation exercises to target specific muscles. They also made sure to take rest days, as recovery is just as important as the workout itself.
Consistency & Patience
One of the keys to GoobGoobb's success was consistency and patience. They tracked their progress through progress pictures and measurements, and made adjustments to their diet and exercise routine as needed. They also didn't get discouraged by slow progress and kept pushing themselves to reach their goals.
Gaining weight and building muscle can be a long and challenging process, but it is possible with the right mindset and approach. GoobGoobb's weight gain journey is a testament to the power of a consistent, nutritious diet and a well-rounded exercise routine. Remember to be patient, track progress, and most importantly, find enjoyment in the process. Try out their methods for yourself and see what works best for you!
