From 144 to 165 Lbs: a 26 Year Old Male's 8 Month Weight Journey

Introduction

For many people, weight loss is a top priority. However, for some, gaining weight is just as important. This is the story of a 26-year-old male who wanted to pack on the pounds and was willing to put in the work to make that happen. Over 8 months, he was able to gain 19 lbs, going from 144 to 165 lbs, and he documented his journey on Reddit.

Consistency is Key

The Reddit user notes that his weight gain was the result of consistent work. He made a conscious effort to eat more, taking in an average of 3,000 to 3,500 calories per day. He also engaged in strength training to build muscle mass. While it was difficult to adjust to the newfound high-calorie diet at first, he found that it became easier over time.

Challenges Along the Way

Of course, the user faced challenges along the way. He notes that there were times when he felt discouraged, particularly if he hadn't seen progress in a while. Additionally, he struggled with the temptation to indulge in unhealthy foods, which would not have helped him achieve his goals. However, he persevered and remained focused on his long-term goals.

Slow and Steady Wins the Race

The Reddit user's weight gain journey was slow and steady, with small gains made over time. He notes that this made the journey feel more sustainable and manageable than if he had tried to gain weight quickly. He also stresses the importance of tracking progress, whether through regular weigh-ins or by taking progress photos. This helped him stay motivated and see the impact of his hard work over time.

Try it Out for Yourself

If you're looking to gain weight, the Reddit user's journey is a great example of what can be achieved through consistent work and dedication. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. As with any fitness or health journey, it's important to consult a healthcare professional before making any major changes to your diet or exercise routine. But if you're willing to put in the work, there's no reason why you can't achieve your weight gain goals as well.