Celebrating Halfway to Your Weight Loss Goal a Real Story

Breaking the plateau - 177 to 162 lbs

The user [deleted] shared on Reddit her successful weight loss journey, from 177 to 162 lbs. It's a huge achievement as she's now halfway to her goal. However, the most impressive part of her journey is that she broke through a plateau, a situation when the weight loss is stalled for a long period. She identified the issue, made some dramatic changes in her diet and started seeing results again.

DIY diet and exercise plan

According to [deleted], determination and a DIY diet and exercise plan were the secrets of her success. Her diet plan consisted of a low-carb and low-starch diet. She stopped snacking and started eating smaller portions of healthy food. Additionally, she teamed up her diet plan with strength training, cardio workouts, and Yoga. With dedication, she worked out not less than an hour every day, and she kept herself accountable for all her activities.

Celebrate small victories - Weight loss journey is not easy

Losing weight is not an easy journey, and the user [deleted] admits it. She had to change her lifestyle and eating habits entirely, and she had to push herself beyond her limits every day. However, she also acknowledges the importance of celebrating small victories along the way. It makes the journey more manageable and enjoyable. Every pound she lost, every inch she shed, and every day she worked out was a step closer to her goal, and she celebrated it.

Sustainable lifestyle changes are key

The weight loss journey of [deleted] is a glowing example of what can be accomplished through hard work, commitment and the adoption of more sustainable lifestyle changes. The path to a healthier and happier life doesn't happen overnight. Instead, it requires a gradual implementation of nutrition and physical activities that you can stick to in the long-term. With an attitude like hers, anyone can make positive changes that lead to a better quality of life.

Ready to make your own journey?

If you're looking to begin your own weight loss journey, take inspiration from [deleted]. You can start by setting achievable goals, creating a balanced diet plan, and engaging in regular physical activities such as strength training, cardio workouts, or Yoga. Remember, small victories are worth celebrating so keep track of your progress to stay motivated. It is important to make gradual changes to your lifestyle that are sustainable, making your journey enjoyable and stress-free. Good luck!