Diet Change and Moderate Exercise Helped Reddit User Lose 20Lbs

Introduction

A Reddit user under the name tsukuyomehh shared his weight loss story on the social media site, receiving over 100 upvotes and multiple comments. Tsukuyomehh, a 24-year-old male, went from 180lbs to 160lbs in a year.

The Journey

According to his post, Tsukuyomehh primarily credits the loss to his new diet, which involved cutting out pop, chips, and chocolate. He aims to hit his macros and indulges in burgers to supplement protein when he splurges. Drinking less alcohol also contributed to his weight loss success.

Sustainability

Tsukuyomehh emphasizes that he did not strictly adhere to any specific diet program, but rather paid attention to his overall caloric intake and tracked his intake on an app. By being less strict, he found it easier to stay consistent and make the change a sustainable lifestyle.

Exercise Importance

Maintaining a moderate exercise routine also helped Tsukuyomehh. He reportedly started working out in 2020-2021, and dirty bulked for a while before he cut. He also experienced some muscle loss in the cutting process, but is now slowly but surely gaining it back.

Conclusion

Tsukuyomehh's weight loss journey serves as an inspiration to those who are looking to make lifestyle changes. Through diet modification, moderate exercise, and less alcohol, he was able to lose 20lbs in a year. His success highlights the importance of creating sustainable changes and finding a routine that works best for oneself.