From under Eating to Eating Well: a 7 Year Weight Journey

Introduction

Meet reddit user allyson_rae, who shared her incredible weight journey on the platform. After 7 years of hard work, she transformed her body and life, going from under eating and only doing cardio to eating well and weight training 5x/week. In this article, we will dive deeper into her journey, and inspire you to consider trying things out for yourself.

Starting from Under Eating

Allyson's weight journey began 7 years ago with under eating and minimal exercise. Being unsatisfied with her body, she started doing cardio and added lean protein and healthy fats to her diet, but it wasn't enough, as she was not eating enough to fuel her workouts. She acknowledged that her previous eating disorder had also contributed to her unhealthy eating habits. She then embarked on a journey to fix her relationship with food and began weight training.

Weight Training and Eating Well

Allyson credits weight training and eating well for her remarkable transformation. She follows the most recent Jeff Nippard power building plan and does not track calories or macros. As a registered dietitian, she emphasizes eating less processed foods and protein-rich foods. She takes creatine and Vitamin D every day, but does not follow any strict diet regime. Her advice to others is to focus on making small, sustainable lifestyle changes.

No Bulk Required

Allyson debunked the myth that weight training will turn women into bulky figures. In fact, she has been trying to bulk more and build more muscle, but finds it incredibly difficult to do so. Her progress is a testament to the benefits of weight training, not only for physical appearance but also for mental health.

Conclusion

Allyson's journey is an inspiring example of how weight training and intuitive eating can transform not only physical appearance but also overall health and wellness. Her emphasis on small, sustainable lifestyle changes rather than drastic measures is a valuable lesson to anyone starting on a weight journey.