F/19/5'7" [168Lbs > 155Lbs] Weight Loss Journey

Introduction

One Reddit user, kenzierinne, recently shared their impressive weight loss progress in a subreddit dedicated to health and fitness. Within two months, they managed to drop 13lbs, going from 168lbs to 155lbs.

Exercise Routine

Kenzierinne's exercise routine included daily workouts lasting 1.5-2 hours, six days a week. They began each session with 20-30 minutes of cardio and then focused on weight training for the remainder of the time. They alternated workouts between arms and chest and legs and back on a daily basis.

Diet Plan

Although kenzierinne did not count calories strictly, they were mindful of the food they were consuming. They tried to make healthy food choices and aimed to maintain a 150-300 calorie deficit. However, they allowed for flexibility depending on how they felt.

Positive Feedback

Kenzierinne's post received over 500 upvotes and numerous comments from other members of the subreddit. Commenters praised their dedication to their fitness journey and expressed admiration for the impressive results they achieved in such a short timeframe.

Conclusion

Kenzierinne's story offers inspiration for anyone looking to embark on a similar weight loss journey. Although their routine was challenging, they remained motivated and determined to reach their goals. By sharing their progress on Reddit, they were able to receive positive feedback and encouragement from others in the fitness community.