Overcoming Binge Eating Disorder: a Weight Loss Journey

Introduction

When Reddit user marimbaclimb posted her weight loss transformation of losing 28 pounds since June, she captured the attention of many, inspiring them to take a step towards a healthier and happier life. However, what makes her journey even more remarkable is that she overcame her binge eating disorder (BED) after 18 years of struggling with it.

Her Tips for Beating BED

In response to comments, marimbaclimb shared some practical tips that helped her overcome BED. Firstly, she recommends sitting with discomfort instead of turning to food as a coping mechanism. Secondly, she advises being kind to yourself, treating yourself like a loved one or a kid when you overeat. Thirdly, she suggests finding your hunger and fullness cues and choosing quality over quantity. Lastly, she emphasizes the importance of hydration and staying aware of your stomach feelings.

Her Moment of Realization

When asked what motivated her to change, marimbaclimb talks about her love for rock-climbing and how she wanted to pursue a style that required her to carry extra weight on her harness. This led her to set a goal to lose 20 pounds and become a better climber. By the peak of the fall climbing season, she had lost most of the weight she aimed for, and now, she has successfully kept it off since Halloween.

Her Healing Journey

Marimbaclimb shares that she couldn't find a good therapist for her recovery from BED, so she did it by herself. She listened to podcasts like Kirsten Sarfde's stop binge eating, Brain over Binge by Kathryn Hansen, Changeable by Amy Johnson, and Never Binge Again by Glenn Livingston. She also found a reason to lose weight and prioritize her health by listening to her real hunger and fullness cues.

Takeaway

Marimbaclimb's journey is a testament that overcoming BED is possible. Her tips for others who struggle with it reflect the importance of being gentle with yourself, finding positive actions to take instead of eating, and prioritizing quality over quantity. Listening to your body and focusing on your goals can help you overcome unhealthy habits and lead a happier and healthier life.