By Height By Weight  

Proud of Progress: User's Steady Weight Loss Journey with Focus on Lifting

Read about user -captn-'s 4-month weight loss journey from 264lbs to 251lbs, with an emphasis on strength training.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 264 pounds to 251 pounds. A net loss of 13 pounds.
F/29/5'6 [264lbs > 251lbs = 13lbs] (4 months) slow and steady wins the race. I really enjoy lifting so weightloss isn't my priority 😊
Originally posted on /r/progresspics

Introduction

Reddit user -captn- shares their weight loss journey, opting for a slow and steady approach with emphasis on lifting.

Steady Progress

Despite only losing 13lbs in 4 months, -captn- is proud of her progress. She enjoys lifting and focuses more on building strength than losing weight. This approach has helped her to stay consistent and motivated throughout her journey.

Positive Feedback

The reddit post garnered positive comments and feedback from other users. -captn- was praised for her progress and her dedication to strength training. This positive reinforcement can help with motivation and encourage others to try different approaches to their fitness journey.

Overcoming Negative Beauty Standards

Growing up, -captn- experienced negative feedback on her physique due to beauty standards that prioritize thinness. However, through her journey, she has learned to appreciate her curves and strength. This mindset shift is essential for long-term success and can encourage others to focus on overall health and strength, rather than societal beauty standards.

Conclusion

-Captn-'s weight loss journey showcases the benefits of a slow and steady approach and the importance of strength training for overall health and fitness. Her focus on building strength and appreciating her body offers inspiration for others to embrace their own fitness journeys.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.