One Woman's Inspiring Weight Loss Journey: From 239 to 164 Pounds in a Year

Introduction

Drunky_Brewster, a 36 year old female, lost 75 pounds in a year and has documented her weight loss journey on Reddit. Her before-and-after face shots, and her transformation from a size 20 to a 12, have inspired many to make lifestyle changes. Read on to know her success story and get inspired!

How Drunky_Brewster lost weight

Drunky_Brewster's weight loss process began with adopting a whole food diet. While her doctor put her on an elimination diet to investigate her stomach issues, she started eating whole foods and gave up processed ones. After the three-week test, where she eliminated nightshades, sugar, wheat, caffeine, corn, and dairy, Drunky_Brewster modified her dietary habits and cut out processed foods. Small portion sizes and eating every few hours allowed her to lose weight in a healthy manner.

Drunky_Brewster's Exercise Routine

Drunky_Brewster was dealing with an SI joint issue, due to which she was advised by doctors, not to move around much. However, she didn't let this stop her. After a year of taking injections and medications, her atrified muscles were addressed by a sports medicine physical therapist, who helped Drunky_Brewster get started with tiny exercise routines, such as yoga, which had a positive impact on her health. Making a sincere effort to be active every day helped move her in the right direction.

The Community's Support

Drunky_Brewster's before and after pictures, shared on Reddit, received an overwhelmingly positive response. Comments on her posts inspired her and motivated her to continue. Some recommended for full-body shots, which inspired her to get back into photography and to take more snaps. Her weight loss journey is an inspiration to all those who are determined to adopt a healthy lifestyle.

Conclusion

Drunky_Brewster's incredible journey of transformation from a size 20 to a 12 is proof that perseverance and hard work can result in weight loss success. In addition to diet, incorporating small, everyday exercises can show positive results if done consistently. Remember, documenting your journey and getting support from others can make an immense difference. There is no quick fix when it comes to weight loss - but by staying dedicated and committed, like Drunky_Brewster, success is achievable.