By Height By Weight  

22 lbs Fat Loss 6 foot 3 Male 230 lbs to 208 lbs

Here you can see a progress photo showing a fat loss from 230 pounds to 208 pounds. That's a solid total loss of 22 pounds.

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22 lbs Fat Loss 6 foot 3 Male 230 lbs to 208 lbs
M/24/6'3” [230 > 208lbs = 22lbs] (6 years) Most I’ve weighed is 230 the lowest was 170. I’m finally happy with the balance I’ve achieved. It’s not always easy but it’s ALWAYS worth it!