How Self Care Helped a Reddit User Lose 21 Pounds and Improve Mental Health

Introduction

A Reddit user going by the name 'Timetofacethemirror' recently shared about their weight journey in a Reddit thread. According to their post, they lost 21 pounds over two years and have seen a vast improvement in their mental health and self-esteem. In this article, we will dive deeper into their post and explore how self care helped them reach their goals.

Consistency over Intensity

One of the keys to Timetofacethemirror's success was focusing on consistency over intensity. They shared in the comments that their workout routine consisted of lots of yoga and some running. By consistently doing yoga and running, they were able to see the results they desired without pushing themselves too hard. This is a great reminder that small, consistent actions can lead to big changes over time.

The Importance of Mental Health

While the physical changes were noticeable, Timetofacethemirror shared that the most important changes were in their mental health. They expressed feeling more confident and having improved self-esteem. Taking the time to care for oneself can have a massive impact on mental health, especially during stressful times.

Self Care Is Self Respect

Timetofacethemirror also emphasised that self care is a form of self respect. When we take care of ourselves, we send a message to ourselves and others that we value ourselves. This can empower us to make positive changes in all areas of our lives. Whether it's through exercise, yoga, or another form of self care, it's important to make time for ourselves.

Conclusion

Timetofacethemirror's success story is a great reminder that weight loss and improved health are not just about physical changes. Mental health and self care both play an important role in the process. Consistency, self care, and self respect were the keys to their success, and these practices can benefit anyone looking to improve their health. If you're looking to make positive changes in your life, try incorporating more self care into your routine and see the difference it can make.