F/38/5’6” Weight Loss Success Story: Shedding 36Lbs Through if and Weight Training

Introduction

Losing weight can be a challenging task, but the right strategy and motivation can make it happen. One Reddit user with the username occasional_lifter shares her inspiring journey of losing 36lbs through intermittent fasting (IF) and weight training. Here's her weight loss success story.

Her Strategy

The Reddit user occasional_lifter combined IF and weight training to shed her extra pounds. She followed a 16:8 IF schedule, where she fasted for 16 hours and ate within an 8-hour window. In the feeding window, she consumed nutritious, high protein, and low-carb foods, such as eggs, chicken, vegetables, and healthy fats. She also started lifting weights 4-5 times a week to build lean muscle and rev up her metabolism. By following this strategy, she lost 36lbs in 14 months.

Her Progress

The Reddit user occasional_lifter posted her weight loss progress on Reddit and received over 500 upvotes and several encouraging comments. She shared her before and after photos, which showed a drastic change in her physique. She lost fat from her love handles, back, and arms, and gained muscle in her shoulders and legs. She is happy to see herself in the mirror and feel better in her skin. She has no plan to stop and is excited to see her future progress.

Her Motivation

The Reddit user occasional_lifter's motivation to lose weight came from her desire to be healthy and fit. She was tired of feeling sluggish, bloated, and uncomfortable in her clothes. She wanted to change her lifestyle and create healthy habits that she could sustain in the long term. She found her inspiration from other Redditors who shared their weight loss success stories and encouraged her to give it a try. She also realized that weight loss is not just about looking good but feeling good from the inside out.

Conclusion

The Reddit user occasional_lifter's weight loss journey is a testament to the power of IF and weight training. By following a simple yet effective strategy, she lost 36lbs and transformed her physique. Her progress and motivation can inspire others to take charge of their health and try things out for themselves. Losing weight may not be easy, but with discipline, patience, and consistency, anyone can achieve their weight loss goals.