50 Lbs Down and 30 More to Go: the Story of Carabe11A's Weight Loss Journey

Introduction

Carabe11a, a female aged 43, shared her weight loss journey on Reddit. She started at 198 lbs and is now 50 lbs lighter, with 30 more to go. However, her story is not just about a reduced number on the scale. Along her journey, she also gained muscle, changed her diet and exercise regime, and attributed her success to the power of perseverance.

Weight loss secrets: diet and exercise

Carabe11a credits her weight loss success to a primal diet and heavy free-weight and barbell workouts, which allowed her to gain muscle and lose fat at the same time. Her diet was a mix of paleo and dairy, and she cut out sugary beverages and drank lots of water. She ate enough food to fuel her workouts, despite of the common belief that eating less is better.

Muscle gain and weight loss

The transformation is not just about losing fat. Carabe11a also gained 20 lbs of muscle mass, according to resistance measuring tests done before and after she changed her diet and exercise regime. She trained mainly with free weights and barbells and did some cardio too.

Realistic goals for weight loss

Despite her impressive weight loss and muscle gain, some comments on her Reddit post questioned the realistic target weight of 118 lbs for a female aged 43 and 5’6”. Lofi76, someone who shares the same height, said even losing 15 more would already be low. Users are reminded that individual differences matter, and healthy weight loss is always one that is safe and sustainable.

Conclusion: Perseverance is Key

Carabe11a's weight loss journey proves just how powerful perseverance is. She committed to her primal diet and heavy workouts and continued to push herself, leading to an impressive loss of fat and gain of muscle. The challenges along the way, such as skepticism on her muscle gain, did not hinder her progress. Readers are encouraged to find what works for them and consider the importance of healthy weight loss and perseverance to achieve their goals.