Celebrating major milestones in any weight loss journey
HairyBackButItsOK, a user on Reddit, celebrated an extraordinary accomplishment. At the age of 38, he lost 200lbs, celebrating with a mere 282lbs on the scale. He reported that he doesn't even have a picture of himself at his heaviest. The user shared pictures of himself before and after he embarked on his weight loss journey. His post garnered about 684 upvotes; users also left congratulatory messages.
Steady dedication is key to weight loss success
HairyBackButItsOK detailed his weight loss journey, noting that consistency is essential. He found a workout that he enjoyed and slowly increased its intensity over time. He emphasizes that it's about celebrating small wins, as slow progress ensures long-term results. His preferred diet focuses on light protein and vegetables.
Transforming a sustainable lifestyle to reach one's goals
He modified his diet and kept to regular exercise to reach his 200lb weight loss. He cut carbohydrates initially and reduced his caloric intake to 1200 calories per day while also working out multiple hours per day. His hard work finally paid off, reaching 200lbs and setting a new personal milestone for himself. In august, he added some carbohydrates to his diet for pre-workout fuel.
Persistence pays off in weight loss journey
For someone starting their weight loss journey, HairyBackButItsOK offers advice. Staying consistent and finding an exercise routine that suits their lifestyle and working on increasing the intensity over time all help. Celebrating small wins helps a mindset of success. Above all, patience and persistence are a must.
Wrap up
HairyBackButItsOK's dedication to his goals is commendable, and the results of his hard work are visible. What stands out throughout his post is his ability to enjoy and find happiness in the journey's progress. His message of consistent, slow progress, celebrating minuscule wins, and persistence is crucial to remember in any weight loss journey. No matter the challenges encountered, if we learn to enjoy the journey, we may very well achieve our goals.