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Man Loses 110 Lbs in 15 Years, Shares Weight Loss Journey on Reddit

Read about Vandal247's inspiring journey from 300 pounds to 190 pounds through lifestyle changes and gym workouts. Motivate yourself to try things out for yourself.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
M/33/6'0 [300 > 190 (110 lbs lost)] high school to now so about 15 years. Sharing to motivate myself
Originally posted on /r/progresspics


Vandal247, a 33-year-old male, took to Reddit to share his incredible weight loss journey. Over a period of 15 years, he lost 110 pounds, going from 300 pounds to 190 pounds. His post has received over 250 upvotes and several comments from Reddit users congratulating him on his success.

Lifestyle changes

Vandal247 attributes his weight loss success to a combination of gym workouts and eating sensibly. He learned to love the gym and made small lifestyle adjustments, which culminated in dramatic results over a period of time. These lifestyle changes enabled him to shed pounds and maintain a healthy weight.

Inspiration for others

Vandal247's story is inspiring and motivating for others who may be struggling with weight loss. His story shows that slow and steady progress is achievable with consistent effort and lifestyle changes. For anyone looking to lose weight, his story is a testament that small changes can make a significant difference over time.

Congratulating Vandal247

The comments on Vandal247's post are filled with congratulatory messages and words of encouragement. Reddit users have praised him for his determination and hard work. Many have commented on how good he looks after his weight loss, which must feel like a great reward for all his efforts.


Vandal247's success story highlights the importance of making small lifestyle changes that can lead to significant weight loss over time. By working out and eating sensibly, he was able to lose 110 pounds over a 15-year period. Anyone looking to follow in his footsteps can start with small changes and adapt them into their lifestyle. By doing so, they too can achieve incredible weight loss success.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.