Danhyl91 is a 30-year-old male who is 6'2" tall. Over the past few months, he has been on a journey to better health, losing 18 pounds and working to put on lean mass. In this article, we'll delve into Danhyl91's story and learn more about his diet and workout routine.
The Weight Loss Journey
Danhyl91 began his journey weighing 243 pounds. Over several months, he was able to shed 18 pounds and reach a weight of 225. Although he has experienced some weight gain since then, he is focused on putting on lean mass and hopes to weigh 230-240 pounds by January.
The Diet
Danhyl91's diet revolves around consuming between 3200-3500 calories per day. He is able to eat whatever he wants as long as he stays within this calorie range. This allows him to build muscle while minimizing the amount of fat he gains. He has been following this diet since July.
The Workout Routine
Danhyl91 follows a workout routine consisting of powerlifting and pumping exercises. He works out 5 times a week for 1-1.5 hours each session. He has been consistent with this routine and it has helped him make progress towards his goal of putting on lean mass.
Danhyl91's weight loss journey is an inspiring example of how dedication and discipline can lead to incredible progress. By following a healthy diet and workout routine, he was able to lose 18 pounds and is now focused on building lean muscle mass. If you're looking to make a change in your own life, consider following Danhyl91's example and see what progress you can make!
