User Goes From 215 Lbs to 190 Lbs in 100 Days with Diet and Exercise

Introduction

When it comes to weight loss and getting in shape, the journey can often seem daunting. However, one Reddit user by the name of milanskiv has proven that with dedication and hard work, significant progress can be made in a short amount of time. Over the course of 100 days, milanskiv was able to shed 25 pounds through diet and exercise.

The Progress

Despite only going to the gym for 100 "activity" days (with generally two rest days a week), milanskiv was able to make great progress. Their weight went from 215 lbs to 190 lbs, with visible improvements in muscle definition and overall physique. This weight loss was achieved through a combination of a calorie deficit and a high protein diet.

The Diet

Milanskiv followed a 750 calorie deficit for the first half of the 100-day journey, then moving into maintenance for the second half. During the first half of the process, they followed a diet of 50% protein, 35% carbs, and 15% fat. During the second half, they increased their carbs and protein to 45% and 55%, respectively, while maintaining 15% fat. To help the kidneys deal with the high protein intake, milanskiv also took TUDCA as a supplement.

The Exercise

Milanskiv went to the gym for 100 days, focusing on strength training with a mix of compound and isolation exercises. They also incorporated cardio through activities such as running and using the stair stepper. Milanskiv emphasizes the importance of being consistent with exercise and not getting discouraged by slow progress.

Conclusion

Milanskiv's 100-day journey serves as a reminder that significant progress can be achieved with dedication and hard work. While everyone's journey may differ, trying out different diets and exercise routines to find what works best for you is key. Milanskiv's success also shows that tracking progress and setting achievable goals can keep you motivated and help you stay on track towards your fitness goals.