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20 Pound Weight Gain in Progress Pic! 5'9 Male Sees 20 Pound Weight Gain in Progress!

5'9 Male Lifts 200 Pounds After Gaining 20 Pounds This man has made incredible progress in his lifting ability, adding 20 pounds to his max lift in a short amount of time.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 180 pounds to 200 pounds. A total gain of 20 pounds.

The individual in this progress pic has gone up 20lbs since their previous weight of 180lbs. They are a male of average height at 5'9, so this increase in weight is significant. It's unclear where this individual is at in their fitness journey, but they seem to be making good progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.