M/29/5'11" Weight Loss Journey 22Lbs in 4 Months

Introduction

MJSvis, a Reddit user, shared his weight loss journey from May 2021 to September 2021. MJSvis aimed to get back to pre-pandemic fitness and lose approximately 22 pounds of weight.

Weight Loss Methodology

MJSvis followed a strict calorie deficit diet with a high percentage of protein consumption. Additionally, he started cycling for cardio and resumed going to the gym to achieve his weight loss goal.

Progress Pictures

MJSvis shared his progress pictures, aiming to take similar initial and progress photos for maximum comparison accuracy. He lost approximately 10kg since starting his journey and plans on reaching his weight goal by the time he turns 30.

Fitness Goals

Although MJSvis has achieved half of his weight loss goal, he aims to get into the best shape of his life before he turns 30. He plans on sticking with leangains and eventually increasing his calorie intake without exceeding maintenance to build muscle and add more definition to his body.

Conclusion

MJSvis is an inspiration to those seeking to lose weight and get into shape. His journey highlights the importance of a calorie deficit diet, high protein intake, and consistent exercise. Everyone's body is different, and results may vary. It's essential to consult a health professional before embarking on any weight loss journey. Good luck everyone!