From 155 to 135 Lbs in 1 Year: F/29/5'7 Shows Results From Exercise and Macro Counting

Introduction

In a span of 12 months, Reddit user genuinegarlic shared her weight loss journey with an online community that applauded her progress. Her transformation showed that she was able to shed off 20 lbs from her initial weight of 155 lbs. Notably, despite being smaller and leaner, genuinegarlic demonstrated that she was also physically stronger.

Macro Counting and Progressive Plans

Genuinegarlic heard that macro counting was essential for weight loss, and so she adopted it as part of her diet. She ate high carbohydrates and consumed 1700 calories, which gradually decreased as she experienced plateaus. The powerlifter didn't adjust her standard workout routine but incorporated progressive plans to her regime to lose weight systematically.

Slow, Steady, and Effective

Over the course of her cut, genuinegarlic did not rush the process and made it slow and steady. She engaged in periodic diet breaks and re-feeds to keep her metabolism working. The progressive approach to her weight loss journey helped her gain not only strength but also avoided much strength loss during the process of becoming smaller and leaner.

Maintenance and State Record Attempts

After completing her cut from 155 to 135 lbs, genuinegarlic went through the supportive process of slowly reversing out of the deficit. This process enabled her to lose a few more pounds while still enjoying her well-planned meals that allowed her to stick to her regimen without being too harsh. Genuinegarlic was now at maintenance calories and powerlifting, preparing for her state record attempts.

Conclusion

Genuinegarlic's journey and experience with dieting, macro counting, and progressive steps that paved the way to sustained weight loss are a testament that anybody can achieve their fitness goals with proper planning and patience. While her journey is unique to her story, her progressive approach can serve as a guide for anyone willing to try things out for themselves.