17Lbs in 2 Months: Redditor Shares His Weight Loss Journey

Introduction

Hunner_man, a 26-year old man standing at 6’0 started his weight loss journey on his new meal and workout plan. After two months, he lost 17lbs and posted his progress on Reddit for others to see.

Meal Plan

Hunner_man’s meal plan involves a carb cycle. He alternates between 3 days of low-carb eating at 2100 calories and 1 day of high-carb eating at 3000 calories. This meal plan helped him lose weight while still being able to enjoy the occasional high-carb meal.

Workout Plan

In addition to his meal plan, Hunner_man included a workout plan to help him lose weight. He stated that he would lift weights 3 times a week and do cardio 2-3 times a week. Cardio sessions were either 30 minutes of HIIT or 40-45 minutes of steady-state cardio.

Results

Hunner_man’s hard work paid off as he lost 17lbs in just 2 months. Other Reddit users noticed his weight loss, with one commenting that it was working well for his midsection. Hunner_man himself noticed that his bellybutton looked smaller due to his weight loss.

Conclusion

Hunner_Man's weight loss journey is a great example of how a dedicated meal and workout plan can lead to significant weight loss in a short amount of time. By alternating between low and high carb days, and consistently working out 5-6 times a week, he was able to achieve great results. However, it's important to note that everyone's body is different and what worked for Hunner_Man may not work for everyone. It's always best to consult a medical professional before starting any new diet or exercise program.