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What does a 109 kg male look like?

377 curated photos from around the internet to give you a better idea of what a man looks like at 109 kilograms.

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Weight After
109 Kg
Height
175 cm
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A photo of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
109 Kg
Height
1.91m
BMI
29.9

Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

A photo of a 5'7" man showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight Before
109 Kg
Height
170 cm
BMI
30 / 38

Weight Loss Journey Through Calorie Counting and Vegetables

A before and after photo of a 6'0" male showing a weight reduction from 240 pounds to 175 pounds. A total loss of 65 pounds.
Weight Before
109 Kg
Height
183 cm
BMI
24 / 33

Losing 70 Pounds: a Journey Towards a Healthier You

A photo of a 5'9" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Weight Before
109 Kg
Height
175 cm
BMI
26 / 36

M/23/5'9" Weight Loss Journey: From 240 to 175 in 6 Months

A photo of a 5'11" man showing a weight cut from 285 pounds to 240 pounds. A total loss of 45 pounds.
Weight After
109 Kg
Height
180 cm
BMI
34 / 40

A Teenager’s Weight Loss Journey: From 285 to 240 Lbs

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Weight Before
109 Kg
Height
188 cm
BMI
24 / 31

A Personal Weight Journey on Reddit Insights and Observations

A photo of a 6'2" man showing a weight cut from 240 pounds to 192 pounds. A total loss of 48 pounds.
Weight Before
109 Kg
Height
185 cm
BMI
25 / 32

M/35/6'2" [240Lbs>192Lbs=48Lbs] a Journey to Better Fitness

A progress pic of a 6'1" man showing a fat loss from 283 pounds to 241 pounds. A net loss of 42 pounds.
Weight After
109 Kg
Height
185 cm
BMI
32 / 38

Man Loses 42 Lbs in 6 Months Through a Simple yet Effective Routine

A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A photo of a 5'6" man showing a weight cut from 375 pounds to 240 pounds. A net loss of 135 pounds.
Weight After
109 Kg
Height
168 cm
BMI
39 / 60

Reddit User's Weight Journey: a Story of Personal Transformation

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Weight Before
109 Kg
Height
193 cm
BMI
28 / 29

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

A photo of a 6'3" man showing a weight cut from 240 pounds to 225 pounds. A total loss of 15 pounds.
Weight Before
109 Kg
Height
191 cm
BMI
28 / 30

One Reddit User's Journey to Health: a Weight Loss Story

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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