11Lb Weight Loss and Strength Training for a Noticeable Difference in Figure

Introduction

If you're feeling discouraged, know that a few months of dedicated weight lifting exercises, along with proper diet, can make you achieve your ideal body figure. This was the message of a Reddit user cattalicius who recently shared a post of herself losing 11lbs and showing off her improved physique through strength training.

Workout Routine

Cattalicius documented how she lifted weights and did squats for strong legs and more body definition. Her success was due to her fitness routine - consisting of 3 weekly gym sessions, two 30-minute runs, and one long hour run. Aside from her weight lifting regimen, Cattalicius did other exercises such as commando planks and Russian twists. She also added that she rarely altered her gym routine with a few modifications.

Advice on Gym Regimen

For beginners, one of the utmost importance is to develop a gym routine that works best for them. Cattalicius advised seeking the aid of a personal trainer to establish a routine if you're unsure where to start. Additionally, keeping a record of personal progress is critical to detail achievements and help maintain the motivation to reach one's goal.

Determination Conquers All

Cattalicius' post inspired many, each of whom complimented her dedication and shares their fitness journeys. Her shrinking figures show that anyone can achieve their fitness goal with hard work and diligence. By dedicating herself to regular strength training exercises, Cattalicius was finally able to control her weight, succeed against the system, and conquer herself.

Last Words

If this story has inspired you to kickstart your own fitness journey, remember that dedication and patience is key to success. Find the workout regimen that best suits you and keep track of your progress to stay motivated. These tips are what made Cattalicius' journey a success story; you can achieve the same by trying things out for yourself.