10 Week Weight Loss Journey: M/21/6'1" Goes From 196Lbs to 186Lbs

Introduction

Embarking on a weight loss journey is never easy, but for one Reddit user, it was worth it. In just 10 weeks, this 21-year-old male lost 10 pounds, going from 196lbs to 186lbs.

Diet

According to his Reddit post, the user achieved this weight loss through diet and exercise. He cut out snacks and processed foods, focusing on eating lean proteins, vegetables, and healthy fats. He also drank plenty of water and limited his alcohol consumption.

Exercise

Along with his diet, the user incorporated weight lifting and cardio into his routine. His impressive stats include being able to bench 250 pounds and squat 300 pounds.

Takeaway

Reading about others' weight loss journeys can be inspiring and motivating. This Reddit user's story is a testament to the power of dedication and hard work. Remember, no two weight loss journeys are alike, and what works for one person may not work for another. It's important to find a plan that works for you and your lifestyle.

Conclusion

If you're looking to embark on a weight loss journey, take some inspiration from this Reddit user's story. A combination of healthy eating and regular exercise can help you achieve your goals. Remember, slow and steady wins the race, and don't be too hard on yourself if you slip up. Just keep pushing forward and you'll see results.