One Year Weight Loss Journey of a Female Reddit User: From 220Lbs to 170Lbs
Read about how a Reddit user lost 50lbs within a year through weightlifting and see the before and after photos.
Article by Madeleine Smith
![A picture of a 5'9" female showing a weight loss from 220 pounds to 170 pounds. A net loss of 50 pounds. A picture of a 5'9" female showing a weight loss from 220 pounds to 170 pounds. A net loss of 50 pounds.](https://myprogresspics.com/storage/images/1v0q5566v3171_optimized_1x.jpg)
F/26/5'9" [220lbs > 170lbs = 50lbs] One year exactly between these photos. I had already lost around 40 pounds when I took the first pic and I was feeling fantastic. I fell madly in love with weightlifting and I'm finally the strong gym girl I always dreamt of being!
Originally posted on /r/progresspics
The beginning of the weight loss journey
Starting the journey at 220lbs, the Reddit user had already lost around 40lbs before the first photo was taken. Feeling fantastic, the user continued to pursue weightlifting and a healthy lifestyle.
The role of weightlifting in the journey
The Reddit user fell madly in love with weightlifting and it played a significant role in the weight loss journey. It helped to build strength while burning fat, while also building confidence and self-esteem.
The importance of a healthy diet
Although weightlifting was a key component, the Reddit user also emphasized the importance of maintaining a healthy diet. This included a focus on whole foods and reducing caloric intake.
The benefits of weight loss and weightlifting
The Reddit user experienced a multitude of benefits from weight loss and weightlifting, including increased energy, improved mood, and better sleep. Additionally, the user achieved a dream of becoming a strong gym girl.
Encouragement for others
This Reddit user’s weight loss and weightlifting journey serves as an inspiration for others looking to make positive changes in their lives. With dedication and a commitment to a healthy lifestyle, anyone can achieve their goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'8" woman showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds. A progress pic of a 5'8" woman showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/x0UfZ_optimized_1x.jpg)
Weight Loss Journey: From 200 to 170 Lbs a Reddit User's Story
![A picture of a 5'7" female showing a weight loss from 235 pounds to 170 pounds. A total loss of 65 pounds. A picture of a 5'7" female showing a weight loss from 235 pounds to 170 pounds. A total loss of 65 pounds.](https://myprogresspics.com/storage/images/4QjZEid_optimized_1x.jpg)
F/27/5'7 [170Lbs > 145Lbs = 25Lbs] (1 Year) Still Have Another 5Lbs to Go!
![A photo of a 5'11" woman showing a snapshot of 170 pounds at a height of 5'11 A photo of a 5'11" woman showing a snapshot of 170 pounds at a height of 5'11](https://myprogresspics.com/storage/images/NmbkzZV_optimized_1x.jpg)
Female Reddit User's Weight Loss Journey Results and Photos
![A picture of a 5'8" female showing a weight loss from 308 pounds to 170 pounds. A net loss of 138 pounds. A picture of a 5'8" female showing a weight loss from 308 pounds to 170 pounds. A net loss of 138 pounds.](https://myprogresspics.com/storage/images/DriOdab_optimized_1x.jpg)
F/26/5'8 [308 > 170= 138 Lbs] (Started Jan '13) 10Lbs Away From Healthy. I Feel so Close! 26 Year Old Woman Loses an Amazing 138 Pounds in One Year!