From 245 to 205: a Reddit User's Weight Loss Journey Through Bodybuilding and Diet

Bodybuilding and Diet to Achieve Weight Loss

A 19-year-old male, Reddit user shotsofpetrone, shares his weight loss journey in his post. In 5 months he achieved a phenomenal weight loss of 40lbs through bodybuilding and diet.

Bodybuilding Routine for Weight Loss

Shotsofpetrone’s bodybuilding routine is a 5-day split. Monday, he focuses on chest and calves; Tuesday, biceps and triceps; Wednesday, back attack; Thursday, shoulders and abs; and on Friday, legs. The routines that he follows are a combination of exercises including barbell bench press, pushups, pull-downs, rows, cable crunches, squats and lunges.

Effective Strategies for Bodybuilding Routine

Shotsofpetrone had listed some tips for an effective bodybuilding routine, including engaging muscles slowly, setting aside your ego, and referring to tip one. He also suggested taking on a challenging weight that an individual can handle.

Diet for Weight Loss

Regarding diet, he followed the Lean Meal Plan found in Muscle and Fitness to meet his macros. Shotsofpetrone made sure to consistently stick to the diet, and having self-discipline is vital for success.

The Benefits of Bodybuilding and Diet for Weight Loss

Shotsofpetrone’s success story on weight loss showcases the benefits of bodybuilding consistent with a proper diet. Anyone can take it upon themselves to try out similar routines, but adapting to your body type, goal, and lifestyle is critical to a successful weight loss journey.