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21 Year Old's 3 Month Weight Loss Journey From 164Lbs to Chiseled Body

Read about salty914's advanced 3-month weight loss journey that had him transformed from 164lbs to a chiseled body.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
Introduction - 21/M/5'7"/164lbs - Advanced - (Start: August 13th, 2012, End: November 5th, 2012)
Originally posted on /r/BTFC

Introduction

Salty914, a 21-year-old male, started his weight loss journey on August 13th, 2012. He weighed 164lbs and was determined to achieve his fitness goals. He took part in the Body Transformation Fitness Challenge, which required him to submit before and after photos.

Pursuing the Journey

Salty914 responded positively to encouragement from fellow Reddit users who urged him to share shirtless proof photos of his progress. He also received a reminder about the completion deadline on November 5th, which motivated him to focus on the task at hand, despite the struggles he faced during the journey.

The Secret to Success: Persistence

Salty914's success is due in large part to his persistence during the 3-month period. Like other weight-loss journeys, there were times when he felt like giving up. However, he was determined to push through and keep working harder to reach his goals.

The End Result

Salty914's efforts paid off on November 5th, 2012, when he submitted his completion photos on Reddit. The drastic transformation in his body shape was evident in the comparison images, showing that he had achieved a well-toned and chiseled body that anyone would be proud of.

Inspiration to Others

Salty914's weight loss journey can inspire anyone determined to achieve their fitness goals. It is an excellent example of the rewards of persistence and the importance of staying focused on a diet and exercise routine. Anyone can pick up Salty914's morning and take up the journey to achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.