Success Story: M/20 Goes From 158Lbs to 148Lbs in 4 Months
Read about how one reddit user slimmed down and built strength with weightlifting in just four months, all the way down to 148lbs.
Article by Madeleine Smith
M/20/5'7" [158lbs to 148lbs] (4 months) + (B: 195lbs; S: 285lbs; D: 345lbs)
Originally posted on /r/Brogress
Introduction
One reddit user shares their weight journey, going from 158lbs to 148lbs in just 4 months.
Crushing Workouts
Through heavy weightlifting, this user saw impressive gains in just four months, with bench press at 195 pounds, squat at 285 pounds, and deadlift at 345 pounds.
Diet Changes
The reddit user cut out snack foods, soda, and sugary drinks from their daily routine, and focused on incorporating more fruits, vegetables, and quality protein.
The Importance of Motivation
Although this weight journey wasn't easy, it was supported by a strong motivation to achieve a healthier, more active lifestyle. With patience, dedication, and the right mindset, this reddit user was able to achieve their weight loss and strength-building goals.
Final Thoughts
While each weight journey is unique, this reddit user's experience demonstrates the incredible progress that can happen with a combination of healthy eating habits and regular exercise. With patience and persistence, anyone can achieve their desired health goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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