A 25 Year Old's Amazing 6 Month Weight Loss Journey: From 188 to 170Lbs

Introduction

Reddit user reyabc's six-month weight loss journey is a testament to the power of discipline and dedication. In January 2015, he started his weight loss journey at 188lbs and reached a weight of 170lbs by July of the same year. Reyabc says that he started his regimen with cutting and later transitioned to a bulk. As a result, he's now noticeably leaner, fitter, and in better shape.

Nutrition

Reyabc's diet plan does not follow any specific diet. Instead, he follows the IIFYM approach (if it fits your macros). This means he tracks his calories and aims to consume at least 180g of protein daily. During the cutting phase, Reyabc consumed 1800-2000 calories per day with 180-200g of protein. When he switched to a bulk, Reyabc increased his calorie intake to around 3500 calories daily. Initially, he thought he could bulk on 3000 calories, but since gaining weight became difficult, he increased his calorie intake to 3700 calories.

Workout Plan

Reyabc's workout regimen during his cutting phase consisted of his own bro-split routine that involved working chest and triceps twice a week, back and biceps twice a week, and shoulders and arms once per week. During this regimen, Reyabc focused on 2-3 compound movements with low reps (4-6) and 3-4 isolation movements with higher reps (8-12). He later transitioned to PHAT (Power Hypertrophy Adaptive Training) during his bulk phase. He is currently on his sixth week of PHAT, and while he enjoys it, he admits that the workouts can be intense.

Lessons Learned

Reyabc's transformation was not an easy feat, and he admits that gaining the last few pounds during his bulk phase was difficult. He encourages individuals to keep pushing themselves, even when the going gets tough, as this is the only way to achieve progress. He affirms that following a consistent nutritional plan and workout regimen is crucial to achieving one's goals. Additionally, Reyabc emphasizes that diet and exercise alone will not eliminate belly fat. Instead, it will take a combination of reducing body fat and an overall healthy lifestyle to reduce belly fat.

Conclusion

Reyabc's transformation is a testament to the power of discipline and hard work. If you're considering embarking on a weight loss journey or struggling to shed extra pounds, Reyabc's journey provides the motivation you need to press on. Consistency, dedication, and hard work are vital ingredients to achieve the results you desire. Try out Reyabc's workout and nutrition plan and see what works for you, and remember to keep pushing until you reach your goals.