15 Year Old Male Shows Impressive 25 Lb Weight Gain in Four Months

Introduction

A 15 year old male, known only by their Reddit username [deleted], has shared their impressive weight journey on the platform. In just four months, this individual managed to gain 25 pounds and reached an admirable weight of 165 pounds. The post has gained attention from the Reddit community, with 9 upvotes and no comments. We will look into this individual's journey and what they did to achieve such a significant weight gain.

The Journey

The Reddit user started their weight journey at 140 pounds and a height of 5 feet 10 inches. They aimed to reach 160 pounds by the end of the summer, which they managed to exceed. The individual attributes their weight gain to three main factors: a substantial increase in calorie intake, a consistent workout routine, and ideal protein intake. They focused on consuming 3,500 calories per day, which is a significant increase from their prior consumption. Their workout routine focused on weightlifting which consisted of 3 days per week of lifting, and 2 days of cardio. Additionally, the user mentioned that they supplemented their diet with 140g of protein per day.

Motivation

The Reddit user mentioned that they struggled with being underweight and wanted to gain weight for personal reasons. The user mentioned that they had always compared themselves to others and were dissatisfied with their appearance. However, they sought motivation and inspiration from a friend and made lifestyle changes in order to gain weight healthily.

Lessons Learned

Based on this individual's journey, it is evident that gaining weight healthily and sustainably takes effort, focus, and dedication. The three key takeaways from this journey are a focus on increasing calorie intake, maintaining an ideal protein intake, and a consistent workout routine. Additionally, finding motivation and inspiration from others can help when embarking on a weight gain journey.

Conclusion

The weight gain journey of this 15-year-old male is an inspiration for anyone looking to gain weight healthily. It demonstrates that with consistent effort, it is possible to transform one's body composition in a short period of time. However, it is important to note that each individual's body reacts differently, and any significant changes to diet and exercise should be done under proper guidance. Overall, this journey is a motivating example for those looking forward to embarking on their own weight gain journey.