A Female's Journey Towards Cutting Weight

Introduction

The internet is inundated with weight loss stories and methods, but few are as authentic and transparent as actuallylicensed's approach. This 27-year-old female decided to embark on a weight loss journey, with the goal of cutting to a lower weight. She began by posting on Reddit, sharing her stats with the community.

Stats and Starting Point

Actuallylicensed started off weighing 132 lbs and standing 5'2". She knew she needed to lose weight for aesthetic and health reasons. Her starting point indicated she had a BMI of 24.1, which is in the overweight category. She decided to embark on a cut, which is a weight loss phase that emphasizes on preserving muscle mass while burning fat.

Diet and Exercise

Actuallylicensed revealed that her diet plan included intermittent fasting and counting her daily calories using the MyFitnessPal app. She also increased her water intake, reduced her intake of unhealthy foods and focused on eating whole foods with plenty of protein. Her exercise routine included HIIT workouts and strength training, which targeted various muscle groups. She was dedicated to working out 5-6 days a week.

Results

Six weeks into her weight loss journey, actuallylicensed shared some encouraging progress: she had lost over 7 lbs and dropped down to a weight of 124 lbs. She also reported that she felt stronger, energized, and more confident. She was able to see a reduction in belly fat and an overall decrease in body fat percentage.

Conclusion

Actuallylicensed's journey towards cutting weight is proof that dedication and consistency can lead to impressive weight loss results. By having a healthy diet and sticking with a regular fitness regimen, weight loss is achievable. Everyone's journey is different, but with patience and persistence, anyone can achieve their weight loss goals. Give some of these methods a try for yourself and see what works for you.