A Male's Weight Gain Journey: Lessons Learned From One User's Experience

Introduction

In a now-deleted Reddit post, a 23-year-old male standing at 6'2'' and weighing in at 153lbs shared his weight gain journey. Although the post is relatively short, it offers insights into the challenges and successes one may encounter when trying to gain weight.

Starting Point

The Reddit user began his journey as a so-called 'hardgainer' with a fast metabolism that made it difficult for him to gain weight. Despite eating large amounts of food and taking protein supplements, he struggled to make significant progress towards his goals. He reflects on the importance of tracking progress and measuring results, recognizing that in the beginning, he did not do this effectively.

Gains and Losses

Before long, the user began to see results. He gained roughly 20lbs over the course of the summer through a combination of intense weight training and a caloric surplus. However, the winter months brought challenges to his routine, resulting in some weight loss. Rather than getting discouraged, he used this setback as motivation to recommit himself to his goals in the new year. He emphasizes the importance of not giving up after experiencing setbacks.

Lessons Learned

At the conclusion of his post, the Reddit user offers several lessons learned from his experience. He emphasizes the importance of tracking progress, finding an exercise routine that works, eating a balanced diet with enough calories and protein, and staying consistent over time. He also notes that gaining weight is a different process for everyone and encourages readers to try things out for themselves.

Conclusion

Although this Reddit post offers only one user's perspective, it provides valuable insights into the weight gain journey. It underscores the importance of tracking progress, staying consistent, and finding what works individually. For anyone looking to gain weight, it may be worthwhile to take inspiration from this user's journey and apply these lessons learned to their own life.