How Banshies Lost Weight and Achieved Their Ideal Body

Introduction

Banshies, a 23-year-old female who stands 5'4" tall, started their weight loss journey at a weight of 152 lbs. With dedication and hard work, they were able to reach their desired weight of 136 lbs. Their journey was documented on a reddit thread in which they shared their experiences and provided tips on how to lose weight.

Diet

Banshies started by cutting down their calorie intake and adopting a high protein, low carbohydrate diet. They also included lots of fruits and vegetables, lean meats, and healthy fats in their meals. They avoided processed and sugary foods and drank plenty of water every day. They found that tracking their food intake using an app helped them stay on track.

Exercise

In addition to following a healthy diet, Banshies also incorporated regular exercise into their routine. They did a combination of weightlifting, cardio and yoga. Weightlifting helped them build muscle, which increased their metabolism and helped them burn fat faster. Cardio helped them burn calories and increase their endurance. Yoga helped them stay calm and focused.

Motivation

Banshies found motivation in various forms, such as taking progress pictures, getting positive feedback from friends and family, and setting up achievable goals. They also found support on the reddit thread from other users who were going through similar journeys. They advised others to find what works for them and to not give up even if progress seems slow.

Conclusion

Banshies' weight loss journey is a testament to the fact that with dedication and hard work, anyone can achieve their desired physique. Follow their tips and advice, and start your own journey towards a healthier you.