A Weight Loss Journey of a 24 Year Old Male

Introduction

FireStudent100, a 24-year-old male, started his journey at 220lbs. His journey is documented in a Reddit thread, where he shares his progress, setbacks, and experiences with the Reddit community.

The Power of Calorie Counting

FireStudent100 mentions how he started keeping track of his calorie intake using the MyFitnessPal app. This allowed him to have an accurate understanding of how many calories he was eating each day and helped him make healthier choices.

Incorporating Exercise

FireStudent100 slowly started incorporating exercise into his routine. He started with small walks and eventually moved on to running and lifting weights. He suggests finding an activity that is enjoyable and starting slow.

Staying Motivated

FireStudent100 found that taking progress photos and tracking his weight on a regular basis helped him stay motivated. He also suggests finding a support system, whether it be friends, family, or online communities.

Conclusion

FireStudent100 has made great progress, losing over 30lbs. His journey shows that making small, consistent changes can have a big impact. If you're starting your own weight loss journey, remember to track your calories, find enjoyable physical activity, stay motivated, and seek support when needed.