A 21 Year Old Woman's Journey to Cut Weight: Introduction

The Beginning of the Journey

A young woman, aged 21, has decided to cut weight and share her journey on Reddit. She stands at 5'2" and weighs 125lbs, which places her in the normal BMI range. However, she wants to achieve her desired body composition and feels cutting weight will help her reach her goal.

The Plan

The young woman kicks off her weight loss journey by consuming 1200 calories per day, focusing on protein and healthy fats while keeping carbs low. She also engages in cardio and strength training exercises. While her goal is to cut weight, she emphasizes that her primary focus is achieving a healthy body composition.

The Struggle

In her early days of cutting, she experiences hunger pangs and cravings for high-calorie foods. However, she perseveres, and after two weeks, she's lost 5lbs. She acknowledges the importance of finding what works for her body while staying disciplined and consistent to her plan.

The Triumph

After a few months, the young woman successfully reaches her weight loss goal and is proud of her discipline and overall transformation. She credits her success to tracking her macros and focusing on high-protein foods along with exercise. Her journey proves that with the right plan and determination, anyone can achieve their weight loss goals.

Conclusion

The journey of this young woman proves that adopting a disciplined approach to nutrition and exercise can help one achieve weight loss goals. It also highlights the importance of perseverance and finding what works for an individual's body. Anyone can start their weight loss journey by adopting a healthy lifestyle, focusing on balanced nutrition, and engaging in regular exercise.