How One Female Cut Her Weight: a Journey to 68Kg

Introduction

Meet 31015, a 20-year-old female who embarked on a weight loss journey and managed to drop down to 68kg. With the help of the r/CuttingWeight community on Reddit, she shared her progress and received support and motivation from others in the same boat.

Tracking Progress

31015 kept a detailed log of her weight every day and shared it on the community page. She used a combination of apps and a traditional scale to track her progress, taking measurements at the same time every day to keep the readings consistent. This allowed her to see small changes that motivated her to keep going.

Dietary Changes

One of the things 31015 did was make crucial changes to her diet. She cut out fast food and processed snacks, opting for fresh fruits and vegetables, lean protein, and whole grains. She also avoided eating past 8 pm to give her body time to digest before getting into bed. These dietary changes not only helped her lose weight but also allowed her to feel more energized throughout the day.

Increased Activity

31015 also made sure to increase her physical activity. She started going for walks around her neighborhood, gradually increasing her distance and pace. She also incorporated high-intensity interval training (HIIT) into her routine, which she found to be a fun and challenging way to burn calories. Her increased activity not only helped her lose weight but also improved her overall fitness and mental health.

Conclusion

31015’s journey to 68kg shows that with consistency and determination, achieving weight goals is possible. By tracking progress, making dietary changes, and increasing physical activity, anyone can make progress towards their health and fitness goals. It’s important to remember that everyone’s journey is different, so experimenting with different methods and finding what works best for you is key. Give some of these methods a try and see what progress you can make.