Bulking 101: a Reddit User's Weight Journey

Introduction

Reddit user dpsulliv1 recently shared his weight journey with the community. At 5'9" and 163lbs, he was unhappy with his physique and decided to bulk up.

What is Bulking?

Bulking is a weight gain strategy that involves consuming more calories than you burn in order to build muscle. To bulk effectively, you need to eat a caloric surplus and lift weights regularly.

Diet Tips for Bulking

During a bulk, it's important to consume enough protein to support muscle growth. Experts recommend consuming 1.6-2.2g of protein per kg of body weight. Carbohydrates and fats are also important for providing energy and supporting muscle growth.

Workout Tips for Bulking

When lifting weights during a bulk, focus on compound exercises that engage multiple muscle groups, such as squats, deadlifts, and bench presses. Aim to lift heavy weights for fewer repetitions, and gradually increase the weight over time to continue making progress.

Conclusion

By following a proper bulking plan, dpsulliv1 was able to gain muscle and transform his physique. However, it's important to remember that everyone's body is different, and results may vary. If you're interested in trying out bulking for yourself, talk to a fitness professional or dietitian to create a plan that works for you.