Spiritismus' Weight Loss Journey: Male, 24, 5'10", 199Lbs

Starting Out

Spiritismus' weight loss journey started when he made the decision to cut weight in order to gain a more aesthetic physique. At the start of his journey, he weighed in at 199lbs, had a BMI of 28.5, and a body fat percentage of around 27%. He set out a goal to lose around 20-25lbs and hoped to reach a body fat percentage of 10-12%.

Diet Changes

Spiritismus' first step towards his weight loss goal was to make changes to his diet. He reduced his calorie intake by around 500-600 calories a day, which was approximately a 20% reduction in his daily caloric intake. He replaced junk food with healthier options like fruits, vegetables, and lean protein sources. Additionally, he incorporated intermittent fasting into his routine, limiting his eating window to 8 hours per day.

Fitness Routine

In addition to diet changes, Spiritismus started a fitness routine to help him lose weight. He engaged in resistance training 5-6 days a week, focusing on compound exercises like squats, deadlifts, and bench presses. He also incorporated cardio on most days, usually in the form of high-intensity interval training (HIIT) or steady-state cardio. He tracked his workouts and progress through a fitness app, which helped him stay motivated and on track with his fitness goals.

Challenges and Tips

Throughout his weight loss journey, Spiritismus faced many challenges, including cravings, temptation, and motivation. However, he persevered by reminding himself of his goals and tracking his progress. He also shared tips for others on their own weight loss journey, including tracking food intake, finding a workout partner, and focusing on progress rather than perfection.

Conclusion

After months of dedication, Spiritismus reached his weight loss goal, losing around 30lbs and decreasing his body fat percentage to around 12%. He emphasizes that everyone's weight loss journey is different and that what works for him may not work for everyone. However, he encourages others to try out different approaches and find what works best for them. With consistency and effort, anyone can achieve their weight loss goals, just like he did.