How Reddit User Callmefury Lost Weight: a Health Journey
Follow Reddit user CallMeFury's weight loss journey and learn how he achieved his fitness goals through healthy lifestyle changes.
Article by Madeleine Smith
![A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11 A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11](https://myprogresspics.com/storage/images/tbw12p2_optimized_1x.jpg)
![A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11 A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11](https://myprogresspics.com/storage/images/A49QWTv_optimized_1x.jpg)
![A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11 A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11](https://myprogresspics.com/storage/images/pk4durP_optimized_1x.jpg)
Introduction: Cutting/Male/21/5’11”/170lbs
Originally posted on /r/BTFC
Introduction
CallMeFury, a 21-year-old male, weighing 170lbs at a height of 5’11”, shares his weight loss journey on Reddit.
Starting Point
CallMeFury decided to embark on his weight loss journey as he was unhappy with his physical appearance and wanted to make a change. He started by cutting down his calorie intake and incorporating more physical activity into his daily routine. His starting weight was around 195lbs.
Diet Changes
CallMeFury started by cutting out fast food, sugary drinks, and processed snacks. He incorporated more vegetables, lean proteins, and complex carbohydrates into his diet. He also tracked his daily calorie intake using a food diary app to ensure that he stayed within his calorie limits.
Exercise Routine
In addition to dietary changes, CallMeFury started exercising five times a week. He alternated between cardio and strength training, focusing on full-body workouts. He also incorporated walking into his daily routine, aiming for 10,000 steps a day.
Results and Conclusion
CallMeFury's hard work paid off, and he saw significant results in a matter of months. He lost approximately 25lbs and gained muscle mass. CallMeFury's journey serves as a reminder that weight loss is achievable with healthy lifestyle changes. By tracking your caloric intake, making healthier food choices, and incorporating physical activity into your routine, you too can achieve your fitness goals.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 170 pounds. A total gain of 30 pounds. A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 170 pounds. A total gain of 30 pounds.](https://myprogresspics.com/storage/images/orttknso5kp71_optimized_1x.jpg)
30Lbs Gained in 2 Years: a Reddit User's Weight Journey
![A before and after photo of a 5'11" male showing a weight gain from 137 pounds to 170 pounds. A total gain of 33 pounds. A before and after photo of a 5'11" male showing a weight gain from 137 pounds to 170 pounds. A total gain of 33 pounds.](https://myprogresspics.com/storage/images/hAJIer5_optimized_1x.jpg)
One Year of Progress: Gaining 33 Pounds of Muscle
![A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10 A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10](https://myprogresspics.com/storage/images/8LkdYo7_optimized_1x.jpg)
Tracking a Reddit User's Weight Loss Journey: Cutting at 14% Body Fat
![A before and after photo of a 5'11" male showing a snapshot of 170 pounds at a height of 5'11 A before and after photo of a 5'11" male showing a snapshot of 170 pounds at a height of 5'11](https://myprogresspics.com/storage/images/2oWPhEs_optimized_1x.jpg)
M/23/5'11/170Lbs) Male Loses Pounds