The Weight Loss Journey of a Male in His 30S

Starting Point: 165 lbs at 5'8"

Reddit user dlamonty began his weight loss journey at 165 lbs and 5'8". He was motivated to make changes to his lifestyle after realizing the negative impact his weight was having on his health.

Diet and Exercise Changes

To achieve his weight loss goals, dlamonty changed his diet to include more whole foods and less processed foods. He also began exercising regularly, incorporating both cardio and strength training into his routine.

Progress and Setbacks

Dlamonty has documented his progress on reddit, sharing updates on his weight loss journey with the community. He has experienced setbacks along the way, but has remained committed to his goals.

Motivation and Support

Through his reddit posts, dlamonty has found motivation and support from other users who are also on their own weight loss journeys. He encourages others to try new things and find what works for them in terms of diet and exercise.

Takeaway Message

Dlamonty's weight loss journey serves as a reminder that making small changes to your lifestyle can have a big impact on your health. Whether it's incorporating more whole foods into your diet or finding a form of exercise you enjoy, there are steps you can take to improve your health and wellbeing.