Cutting Journey of a 34 Year Old Female a Weight Loss Story

Introduction

Meet pm_me_your_consent, a 34-year-old female, who stands 5'5" tall and weighs 147lbs. Frustrated with her excess body weight, she decided to embark on a weight loss journey. She shared her weight loss journey on Reddit, where she gained attention from others, who similarly struggled with weight loss.

The Journey Begins

Pm_me_your_consent decided to embark on a cutting diet journey, which focuses on eliminating excess body fat. She aimed to consume fewer calories than she burned in a day, resulting in a calorie deficit. This was achieved by monitoring her calorie intake and performing regular exercise. Her goal was to lose weight in a healthy and sustainable way, instead of crash dieting.

The Cutting Diet

Pm_me_your_consent shared that she aimed to consume 1200-1300 calories per day, choosing nutrient-dense and filling foods such as whole-grain carbs, lean protein, and lots of vegetables. She also focused on staying hydrated and limiting her intake of processed foods and refined sugars. Her diet was complemented with regular exercise.

Exercise Routine

Pm_me_your_consent followed a combination of cardio and strength training exercises, including running, yoga, and weight lifting. She performed these exercises regularly, with rest days to allow her body to recover. She also made small changes to her daily routine, like taking the stairs instead of the elevator and walking instead of taking a car.

Conclusion

After several weeks of hard work, pm_me_your_consent shared that she had lost several pounds and felt more confident in her body. She urged others to take the first step towards their weight loss journey by making small, sustainable changes in their diet and exercise habits. Her journey serves as an inspiration to others who are struggling with weight loss.