The Weight Loss Journey of a Reddit User: a Male's Cutting Cycle at 38 and 6'3"

Introduction

One Reddit user, btfc7letsgo, shared his weight loss journey in the cutting cycle program. At 38 years old, standing tall at 6'3" and weighing 97 kg, he started his journey with measurable goals and rigorous workouts. The user offered an introduction to his journey, sharing the plan that was focused on reducing body fat percentage, gaining muscle mass and improving overall health.

Workout Routine

The user shared their rigorous workout routine, which included a mix of cardio and strength training exercises. He began with light cardio exercise and then gradually increased the intensity over time. He completed the workout with strength training, gradually increasing weight and sets. This workout routine allowed him to burn calories and gain muscle mass simultaneously.

Meal Plan

The user also shared his meal plan, which was focused on consuming fewer calories than his body needed to function. The diet consisted primarily of lean proteins, healthy fats, and vegetables, with a considerable reduction in carbohydrate intake. He also maintained low-calorie intake throughout his day and eliminated sugar intake entirely. It helped him to maintain a daily calorie deficit and contributed to significant weight loss.

Results

After several weeks, the Reddit user showed significant progress towards his goals. He reported a reduction in body fat percentage while gaining muscle mass, which resulted in a leaner and more muscular physique. By setting measurable goals and following the plan consistently, the user saw remarkable results in a short period, which motivated him to continue with the cutting cycle program.

Conclusion

The Reddit user's weight loss journey offers ample motivation and ideas for those looking to embark on similar paths. By setting measurable goals and following a rigorous workout plan and meal plan, it was possible to see significant changes in health and body composition. With the right approach and dedication towards the set goals, it is possible to accomplish weight loss targets and improve overall health.