Weight Loss Journey Progress: 64Lbs in 10 Months

Introduction

Buntforbritain shared on Reddit his remarkable weight loss journey which has shown his progress of 64lbs in just ten months. He utilized diet changes and exercise to achieve his goal, inspired by Noom, a weight loss app. Many, who lack motivation to start their weight loss journey, can draw inspiration from his hard work and perseverance.

Diet and Exercise Changes

Buntforbritain managed to transform his diet by consuming low caloric density foods through Noom, which ensured his body was able to cope with the amount of food he was eating. He further went ahead and started walking more, and eventually engaged in running, signing up for a 10k marathon. He is now training hard for the first organized race of his life.

Achievements

Buntforbritain's body transformation efforts have been fruitful, particularly in the reduction of waist size from 44 to 34 inches. The weight loss journey was not easy, but he admits that the progress was what kept him going. Despite the weight loss slowing down recently, he feels motivated by how much leaner his body is getting and how it affects his mood and quality of life positively.

Caloric Intake

Buntforbritain's average caloric intake was around 1900 daily during the start of his journey but has now dropped to around 1500 calories, depending on his running plans for the day. He explains the importance of finding a technique that works for you, and that Noom worked for him as a millennial, since it emphasized the concept of low caloric density food, which helped him with his weight loss.

Takeaways

Buntforbritain's story represents a ray of hope for many who are struggling with weight loss. He started with low-intensity exercises such as walking before evolving to running, emphasizing that progress is essential, even if small. His journey proves that with a good diet plan utilizing low caloric density food, meticulous calorie intake tracking through Noom or MFP, exercise, and constant determination, achieving one's weight loss goals is not a pipe dream, and anyone can do it.